Weigh In record (no journal entry) for 07 May 2011
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218.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2053 kcal
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Fat: 66.32g | Prot: 99.51g | Carb: 279.18g.
Breakfast: Almond Breeze Original, Organic Flax Plus Raisin Bran. Lunch: Smartwater (Electrolyte Enhanced Water), Baked Sour Cream and Onion Flavored Potato Crisps, Sweet Vidalia Onion Salad Dressing, 6" Oven Roasted Chicken Breast. Dinner: Chicken Breast Meat (Broilers or Fryers), On The Border Cantina Thins, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Classic Guacamole, Enchilada Sauce. more...
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2884 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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