Weigh In record (no journal entry) for 17 December 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1744 kcal
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Fat: 71.38g | Prot: 82.02g | Carb: 202.80g.
Lunch: Molasses Cookie, Apple Sauce, Small Curd 4% Milkfat Cottage Cheese. Dinner: Butter (Salted), Cooked Yellow Corn (Canned), Potatoes (Flesh, Without Salt, Baked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter Squares (Fun Size), Tootsie Pop, All Natural Banana Chips, Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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steady weight
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