tjborgman's Journal, 07 May 2011

175.4 lb Lost so far: 10.7 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 37.27g | Prot: 64.83g | Carb: 218.09g.   Breakfast: Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Pomegranate Juice. Dinner: Onion Rings (Breaded and Fried), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pecan Nuts. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...