Weigh In record (no journal entry) for 07 May 2011
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2053 kcal
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Fat: 159.93g | Prot: 133.35g | Carb: 28.17g.
Breakfast: Clear American Flavored Sparkling Lemon Water Beverage, Jalapeno Slices Hot Peppers, Bacon, Egg, Swiss Cheese, No Calorie Sweetener Packets. Lunch: Salmon, Caesar Salad Dressing, Parmesan Cheese (Grated). Dinner: Broccoli, Alfredo Sauce, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 5.6 lb a week
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