PA Slammer's Journal, 17 December 2014

7.5

Diet Calendar Entry for 17 December 2014:
1997 kcal Fat: 53.05g | Prot: 128.69g | Carb: 221.25g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bananas, Starbucks Espresso Shot, Sugar in the Raw Brown Sugar (Packet), Giant Eagle Skim Milk. Lunch: Apples, Panera Bread Tuna Salad Sandwich (Half), Panera Bread Low-Fat Vegetarian Garden Vegetable Soup. Dinner: Meijer Grilled Potatoes, Corn, Applebee's Grilled Shrimp, Chicken Breast, Pillsbury Original Crescent Rolls. Snacks/Other: Coors Blue Moon Beer, Chocolate Chip Cookie. more...

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