PA Slammer's Journal, 18 December 2014

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Diet Calendar Entries for 18 December 2014:
3401 kcal Fat: 93.22g | Prot: 112.44g | Carb: 486.38g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Ralphs Pepperjack Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Thomas' Original Made with Whole Grains English Muffins, Giant Eagle Skim Milk, Sugar in the Raw Brown Sugar (Packet), Starbucks Espresso Shot. Lunch: White Bread, Spangler Peppermint Candy Canes, Cherry Tomatoes, Mezzetta Imported Golden Greek Peperoncini, Mixed Salad Greens, Rigatoni. Dinner: Beer, Olive Garden Breadsticks, CiCi's Pizza Sausage Pizza, Pizza Pizza Pepperoni Pizza. Snacks/Other: Starbucks Chocolate Croissant, Hershey's Cookies 'N' Creme Chocolate Kisses, Starbucks Salted Caramel Mocha Frappuccino (Tall). more...
2527 kcal Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

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