ARTGINCH's Journal, 17 December 2014

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Weigh In record (no journal entry) for 17 December 2014

159.0 lb Lost so far: 43.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:

379 kcal

Fat: 9.40g | Prot: 16.43g | Carb: 61.12g. Breakfast: Leche (sin Grasa). Lunch: Super Pancho, Pepino (con Cáscara), Tomates, Zanahorias Pequeñas. Snacks/Other: Naranjas. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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ARTGINCH's Journal, 17 December 2014

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