Weigh In record (no journal entry) for 06 May 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1610 kcal
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Fat: 40.18g | Prot: 98.82g | Carb: 187.48g.
Breakfast: apple, whole wheat bread, turkey sausage link, spinach, Light Creamy Swiss Cheese, egg beater. Lunch: whole wheat bread, broccoli, black bean burger. Dinner: Black Beans, Salsa, Cucumber (with Peel), Multigrain Scoops, Chicken Breast, skinnygirl margarita. Snacks/Other: marshmallows. more...
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1847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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