Weigh In record (no journal entry) for 16 December 2014
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249.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1575 kcal
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Fat: 72.20g | Prot: 121.95g | Carb: 117.47g.
Breakfast: Cooked Spinach (from Fresh), Egg, Kirkland Signature Fish Oil, Butter Oil, Cheddar Cheese. Lunch: Subway 6" Turkey Breast & Ham, Turkey Ham Thigh Meat (Cured). Dinner: Kirkland Signature Fish Oil. Snacks/Other: Blueberries (Unsweetened, Frozen), GFR Health whey protein powder, Oikos Raspberry-Pomegranate Greek Yogurt, Quaker Chewy Chocolate Chip Granola Bar. more...
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3720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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