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Started 8x8 training on Monday. It's very intense but I can get my workouts done in about 45 min.
I cut out my mid morning protein shake and it seems to have helped me drop a few pounds. I have to keep in mind that protein can spike my insulin as well so the timing of my intake is important.
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236.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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