Dewcrewboosman's Journal, 16 December 2014

224.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 52.48g | Prot: 43.87g | Carb: 276.40g.   Breakfast: Pancakes with Butter and Syrup. Dinner: Chicken or Turkey Salad, Banana. Snacks/Other: Mountain Dew Livewire. more...

3937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...