Weigh In record (no journal entry) for 25 April 2022
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206.5 lb
Lost so far: 34.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1544 kcal
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Fat: 60.34g | Prot: 126.18g | Carb: 151.22g.
Breakfast: Muscle Milk Chocolate Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Horseradish Sauce, Iceberg Lettuce (Includes Crisphead Types), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese . Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ortega Original Taco Sauce, Taco Meat, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce, Borden Shredded Cheddar Cheese. Snacks/Other: Dole Jello Fruit Cup, Great Value Sliced Pears No Sugar Added. more...
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gaining 4.6 lb a week
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