Weigh In record (no journal entry) for 16 December 2014
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163.4 lb
Lost so far: 122.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1040 kcal
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Fat: 48.00g | Prot: 59.00g | Carb: 103.25g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Arby's Reuben Sandwich, Arby's Curly Fries (Small). more...
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gaining 2.2 lb a week
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Ella Hazel's weight history
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