Weigh In record (no journal entry) for 16 December 2014
|
122.3 lb
Lost so far: 17.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
1460 kcal
|
Fat: 51.49g | Prot: 125.83g | Carb: 122.88g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados , Tea with Milk. Lunch: Chicken, White Rice. Dinner: Cheese Pizza, Prawns, Raspberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skepticgal's weight history
|