Weigh In record (no journal entry) for 16 December 2014
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1547 kcal
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Fat: 67.80g | Prot: 64.41g | Carb: 160.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Butterball Everyday Turkey Burgers, Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread. Dinner: Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2317 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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