Airportchick's Journal, 06 May 2011

215.0 lb Lost so far: 9.5 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 65.18g | Prot: 67.09g | Carb: 180.28g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Puffed Rice Cake. Lunch: Sour Cream (Cultured), Flour Tortilla, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Cooked Beets, Pork, Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...