Weigh In record (no journal entry) for 24 April 2022
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257.6 lb
Lost so far: 12.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1250 kcal
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Fat: 104.42g | Prot: 54.36g | Carb: 19.47g.
Lunch: Protein2o Protein Infused Water. Dinner: Kraft American Cheese Slice, Central Market Chia Seeds, Nature's Way MCT Oil, Green Peppers , Red Onions, Great Value Fancy Mexican Cheese Shredded, Scrambled Egg . more...
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losing 14.0 lb a week
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