Weigh In record (no journal entry) for 16 December 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2506 kcal
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Fat: 121.37g | Prot: 106.93g | Carb: 255.70g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Volkorenbrood, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Peren, AH Mandarijnen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milsani Vanille Vla, Yoghurt (Halfvol), Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), AH Shoarmavlees, AH Zalmfilet, AH Magere Spekreepjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Jumbo Roomboter Notenslof, Slagroom (Onder Druk), Estella Kaneelstengels. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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