Weigh In record (no journal entry) for 16 December 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2575 kcal
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Fat: 73.19g | Prot: 84.15g | Carb: 372.83g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Weight Watchers Baked Beans, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Campbell's Cream of Mushroom Cup Soup, Asda Silverskin Pickled Onions, Sainsbury's Taste The Difference Greek Salad, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g), Kit Kat Chunky (48 g), Asda Silverskin Pickled Onions. more...
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losing 13.9 lb a week
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