Weigh In record (no journal entry) for 23 April 2022
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167.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1287 kcal
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Fat: 100.17g | Prot: 73.18g | Carb: 32.87g.
Breakfast: Coco, Ovo, Mococa Creme de Leite Leve, Café, Scala Queijo Prato. Lunch: Pepino (Descascado), Aurora Linguiça Toscana, Seara Filezinho de Peito de Frango. Dinner: Coco, La Violetera Azeitonas Verdes, Ovo. Snacks/Other: La Violetera Amêndoas sem Casca, Sabor da Terra Semente de Chia, Itambé Creme de Leite Leve, Abacate. more...
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losing 6.2 lb a week
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