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mtcchelseysullivan
Journal
15 Dec 14
mtcchelseysullivan's Journal, 15 December 2014
mtcchelseysullivan's Profile
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Weigh In record (no journal entry) for 15 December 2014
273.0 lb
Lost so far:
18.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1269 kcal
Fat: 80.69g | Prot: 83.59g | Carb: 52.36g.
Breakfast:
Oscar Mayer Turkey Bacon (15g), Lucerne Vanilla Caramel Coffee Creamer, Coffee, Egg.
Lunch:
Dole Romaine Lettuce, Kraft Creamy Caesar Dressing, Swiss Cheese , Ground Beef (80% Lean / 20% Fat) .
Dinner:
cheeseburger soup.
Snacks/Other:
Saputo Cheese Heads Light String Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
3137 kcal
Activities & Exercise:
Cardio video - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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