mtcchelseysullivan's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
273.0 lb Lost so far: 18.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:
1269 kcal Fat: 80.69g | Prot: 83.59g | Carb: 52.36g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Lucerne Vanilla Caramel Coffee Creamer, Coffee, Egg. Lunch: Dole Romaine Lettuce, Kraft Creamy Caesar Dressing, Swiss Cheese , Ground Beef (80% Lean / 20% Fat) . Dinner: cheeseburger soup. Snacks/Other: Saputo Cheese Heads Light String Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
3137 kcal Activities & Exercise: Cardio video - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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