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Starting to feel lighter!
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182.8 lb
Lost so far: 4.8 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1073 kcal
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Fat: 62.10g | Prot: 62.46g | Carb: 63.27g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey, Raspberries, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon, Galbani Galbani whole milk ricotta cheese, Green Mountain Farms Whipped Greek Yogurt Cream Cheese. Lunch: Strawberries, Designs for Health PaleoCleanse, Nature's Promise Organic Baby Kale, smucker's natural peanut butter chunky, artisana raw organic coconut butter, So Delicious Chocolate Coconut Milk (Box). Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Miracle Noodle Fettucini Shirataki Pasta, Harvestland Fresh Lean Ground Turkey Burgers, Bella Rosa Parmesan Cheese. more...
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losing 4.2 lb a week
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