Weigh In record (no journal entry) for 15 December 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1210 kcal
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Fat: 41.11g | Prot: 30.48g | Carb: 182.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Batchelors Chicken Super Noodles. Dinner: Birds Eye Cod Fish Fingers, Birds Eye Hearty Farmhouse Mix, McVitie's Rich Tea Biscuits. Snacks/Other: Ice Pop, Iceland Bacon & Potato Crunchies. more...
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gaining 0.6 lb a week
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