Weigh In record (no journal entry) for 27 August 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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350 kcal
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Fat: 18.10g | Prot: 7.10g | Carb: 38.50g.
Breakfast: Nescafe Gingerbread Latte, Lurpak Spreadable Lighter, Kingsmill 50/50 Bread. Snacks/Other: Space Raiders Pickled Onion. more...
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losing 1.8 lb a week
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