Weigh In record (no journal entry) for 23 April 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2450 kcal
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Fat: 104.84g | Prot: 69.40g | Carb: 328.66g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Roti, Plus Gesneden Vers Fruit, Fair Trade Thaise Groene Curry, Bara, AH Basmatirijst Gekookt. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Volkoren Bollen, Mora Oven Kroket Rundvlees, AH Excellent Thaise Tom Kha Kai Soep, AH Saoto Soep. Snacks/Other: Delicata Paaseitjes Melk, Lay's Naturel Chips (Zakje), AH Mini Appeltaart. more...
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steady weight
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