Weigh In record (no journal entry) for 05 May 2011
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2108 kcal
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Fat: 52.37g | Prot: 87.46g | Carb: 312.68g.
Breakfast: sugar, 2% milk, Coffee (Brewed From Grounds), Rice Krispies Vanilla Flavour, 2% milk. Lunch: red grapes, kraft olive oil dressing, Extra Old Cheddar, brocolli, harvest crunch, Green salad. Dinner: italian loaf, mussels. Snacks/Other: Ultimate Fudge Chocolate Cookies, fresh pear, Frangelico Liqueur, Crispy Minis Caramel Chocolate Chip Rice Cakes, garden , Red Grapes. more...
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gaining 2.1 lb a week
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