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well.. today was an unintentional chest day and I feel awful about it but I had some amazing quality time with my kids who really needed it. hopefully I don't gain.. but I know what I have to do if I do. what I've been doing has been working. my ankle is better and I think tomorrow or Sunday I can get back to my regular work outs🎉🎉
Diet Calendar Entries for 22 April 2022:
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424 kcal
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Fat: 16.80g | Prot: 17.04g | Carb: 55.00g.
Breakfast: Butter , Organic Valley Organic Brown Eggs (Large), 12 Grain Sandwich Bread 12 Grain Sandwich Bread, Coffee-Mate Cinnamon Vanilla Creme Powder. Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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 Comments
😂😂😂 *CHEAT DAY* ... Damn autocorrect.
22 Apr 22 by member: misChelle__
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😂😂 still sounded quite a day! Conjured all sorts of ideas up in my head.
23 Apr 22 by member: Wiggyjp
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hang in there mischelle_ you will be back in no time, please take care of yourself until then.
23 Apr 22 by member: buenitabishop
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Glad you got to hang with the kiddos. Hope you enjoy the rest of your weekend🙏🙏🙏🙏🙏❤️
23 Apr 22 by member: ocean_girl
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One day is just one day, as long as you don't let it derail you the next. You'll be back on track! 👍
23 Apr 22 by member: writingwyo
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Nice that you enjoyed a great day with your kids. :)
23 Apr 22 by member: losingtowin1
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@Wiggyjp 😂🙏👏👏👏 I can imagine!!
23 Apr 22 by member: misChelle__
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