Weigh In record (no journal entry) for 14 December 2014
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309.0 lb
Lost so far: 56.5 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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955 kcal
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Fat: 40.00g | Prot: 74.50g | Carb: 86.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Campbell's Chunky New England Clam Chowder. Dinner: Skippy Natural Creamy Peanut Butter. Snacks/Other: Clemmy's Peanut Butter Chocolate Chip Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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