Weigh In record (no journal entry) for 06 May 2011
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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3143 kcal
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Fat: 157.48g | Prot: 128.80g | Carb: 274.06g.
Breakfast: Barbecue Sauce, Putenbrust Fleisch, Marmor Kuchen. Lunch: Joghurt Dressing, Gurke (Geschält), Herzhafter Gemüsemais, Coca-Cola, Gouda Mittelalt, Kochschinken, Tortilla Wrap, Zigeuner Sauce. Dinner: Gouda Mittelalt, Fleischsalat, Butter, Knackwurst, Mett, Roggenbrot, Coca-Cola, Bier. more...
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2462 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 12.3 lb a week
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