marcn86's Journal, 05 May 2011

abends

178.8 lb Lost so far: 6.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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840 kcal

Fat: 31.69g | Prot: 53.04g | Carb: 89.36g.   Breakfast: Coca-Cola, Apfel. Lunch: Kiwi. Dinner: Salami, Brötchen, Rahmsoße, Schweinefilet. more...

3270 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Soccer - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...