sonicsteve's Journal, 06 May 2011

220.3 lb Lost so far: 15.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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535 kcal

Fat: 3.79g | Prot: 11.76g | Carb: 125.14g.   Breakfast: Coffee, Bananas , Skimmed Milk. Lunch: Tap Water. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Coffee. Snacks/Other: Coffee, Coffee. more...

3064 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...