Weigh In record (no journal entry) for 22 April 2022
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192.0 lb
Lost so far: 11.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1605 kcal
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Fat: 60.95g | Prot: 81.69g | Carb: 76.91g.
Breakfast: Coffee, Wright Brand Naturally Hickory Smoked Bacon, Coffee-Mate Original Liquid Coffee Creamer, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Turkey Breast Meat . Dinner: Great Value Frozen Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Yuengling Flight, Jif Natural Creamy Peanut Butter, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. more...
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losing 0.3 lb a week
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Ruthanne 42's weight history
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