Weigh In record (no journal entry) for 22 April 2022
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204.8 lb
Lost so far: 36.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1703 kcal
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Fat: 44.14g | Prot: 132.38g | Carb: 138.42g.
Breakfast: Coffee (Brewed From Grounds), Muscle Milk Chocolate Protein Powder, Bananas . Lunch: Great Value Natural Apple Sauce, Goulash, Bananas. Dinner: Boiled Egg, Asparagus , Chicken Breast. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 1.9 lb a week
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