Weigh In record (no journal entry) for 14 December 2014
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1502 kcal
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Fat: 60.55g | Prot: 45.81g | Carb: 194.58g.
Breakfast: Jabłko, Milky Way Milky Way, Snickers Snickers, Ketchup, Landrynka, Mieszko Michaszki, Rosół z Makaronem, Danie Express Skrzydełka z Kurczaka Pieczone, Ziemniaki, Mandarynki. Lunch: Jajko, Nasze Smaki Kiełbasa Śląska. more...
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1615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.4 lb a week
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