Weigh In record (no journal entry) for 22 April 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2986 kcal
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Fat: 145.42g | Prot: 120.11g | Carb: 293.32g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gebakken Garnalen, Gebakken Kibbeling. Dinner: Milbona Creamy Yoghurt, Almhof Volle Kwark Citroen, Salade met Sla, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: AH Mini Kabanossi, Lay's Oven Baked Mediterranean Herbs, Dr. Oetker Kwarktaart Aardbei, Delicata Paaseitjes Melk. more...
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losing 4.6 lb a week
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