Weigh In record (no journal entry) for 14 December 2014
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204.0 lb
Lost so far: 5.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2689 kcal
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Fat: 139.35g | Prot: 170.42g | Carb: 187.71g.
Breakfast: Simple Truth Organic Coconut Oil, Advocare Spark Energy Drink, Cary's Sugar Free Syrup, Plain Pancakes, Egg. Lunch: Kikkoman Less Sodium Soy Sauce, Fresh Selections Stir Fry Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Gertie's Finest Artichoke Tapenade, Tillamook Medium Cheddar Cheese. Snacks/Other: 1% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Costco Red Velvet Cake, Pure Protein Double Chocolate Peanut Butter Crunch. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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