Weigh In record (no journal entry) for 13 December 2014
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1993 kcal
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Fat: 72.49g | Prot: 72.33g | Carb: 283.37g.
Breakfast: Jagody, Mandarynki, Pomarańcze, Jabłko, Mleko z 2% Tłuszczu, Otręby Pszenne (Surowe), Kupiec Płatki Owsiane Górskie, Sante Granola Fruit, Milka Czekolada Mleczna. Lunch: Sos Tysiąca Wysp, Orlen Hot Dog. more...
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2132 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours and 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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