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Sery Volk
Journal
13 Dec 14
Sery Volk's Journal, 13 December 2014
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Weigh In record (no journal entry) for 13 December 2014
203.7 lb
Lost so far:
14.6 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
1386 kcal
Fat: 58.33g | Prot: 162.95g | Carb: 51.17g.
Breakfast:
Гречка.
Lunch:
Цыпленок Табака.
Dinner:
Говядина Отварная, Гуляш из Говядины.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
3190 kcal
Activities & Exercise:
grit - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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