Donna Minor's Journal, 13 December 2014

Weigh In record (no journal entry) for 13 December 2014
159.0 lb Lost so far: 37.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2014:
290 kcal Fat: 21.50g | Prot: 13.00g | Carb: 8.00g.   Breakfast: One A Day Women's Multivitamin, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Bertolli Olive Oil, Member's Mark Organic Flaxseed Oil. more...
losing 0.6 lb a week

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