Weigh In record (no journal entry) for 13 December 2014
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
2741 kcal
|
Fat: 69.06g | Prot: 143.60g | Carb: 333.54g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Walkers Squares Salt & Vinegar (27.5g), Tomatoes, Heinz Salad Cream, sainsburys basics cooked ham, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita. Dinner: Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Green String Beans, Potato, I Can't Believe It's Not Butter! Butter, Olive Oil, OXO Chicken Stock Cube, Shiraz Wine, Mushrooms, Carrots, Onions, Shallots, Asda Butcher's Selection Chicken Breast Fillets. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|