Weigh In record (no journal entry) for 20 April 2022
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107.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1304 kcal
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Fat: 48.00g | Prot: 102.82g | Carb: 133.82g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Optavia Cinnamon Crunchy O's, Optavia Velvety Hot Chocolate. Lunch: Mushrooms , Red Sweet Pepper, Zucchini , Egg White , Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Optavia Smoky BBQ Crunchers, Chicken Breast. more...
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losing 2.6 lb a week
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__Nadine__'s weight history
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