__Nadine__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 3rd: 893 * 94%
fat: 23.78g
|
protein: 100.33g
|
carbs: 79.15g
- -
Mon 2nd: - - 1156* -
Sun 1st: - - 1499* -
April 2022
Sat 30th: - - 1570* -
Fri 29th: - - 1111* -
Thu 28th: - - 1125* -
Wed 27th: 100 * 11%
fat: 0.00g
|
protein: 14.00g
|
carbs: 13.00g
1610*  1510
Tue 26th: - - 1429* -
Mon 25th: - - 1404* -
Sun 24th: 1324 * 139%
fat: 68.71g
|
protein: 131.30g
|
carbs: 52.33g
1052*  272
Sat 23rd: 1190 * 125%
fat: 38.99g
|
protein: 135.66g
|
carbs: 81.55g
1656*  466
Fri 22nd: 1071 * 113%
fat: 31.61g
|
protein: 128.28g
|
carbs: 73.28g
1037*  34
Thu 21st: 1237 * 130%
fat: 42.96g
|
protein: 136.48g
|
carbs: 88.73g
1614*  377
Wed 20th: 1304 * 137%
fat: 48.00g
|
protein: 102.82g
|
carbs: 133.82g
1238*  66
Tue 19th: 1493 * 157%
fat: 62.37g
|
protein: 152.66g
|
carbs: 85.59g
1070*  423
Mon 18th: 1214 * 128%
fat: 44.55g
|
protein: 137.62g
|
carbs: 74.51g
1701*  487
Sun 17th: 1166 * 123%
fat: 60.12g
|
protein: 100.06g
|
carbs: 64.08g
1329*  163
Sat 16th: 1138 * 95%
fat: 39.29g
|
protein: 127.03g
|
carbs: 75.43g
1528*  390
Fri 15th: 1301 * 108%
fat: 32.24g
|
protein: 171.59g
|
carbs: 90.81g
1118*  183
Thu 14th: 1105 * 92%
fat: 25.01g
|
protein: 150.56g
|
carbs: 76.49g
1457*  352
Wed 13th: 1155 * 96%
fat: 39.58g
|
protein: 131.45g
|
carbs: 72.84g
1385*  230

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