Weigh In record (no journal entry) for 20 April 2022
|
372.1 lb
Lost so far: 2.6 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1033 kcal
|
Fat: 35.70g | Prot: 45.01g | Carb: 135.30g.
Breakfast: جبنة فيتا لايت, حلاوة طحينية البوادي, عيش بلدي, فول مدمس امريكانا فول مدمس سادة, شيبسي Raw شيبسي Raw. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|