Weigh In record (no journal entry) for 20 April 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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3104 kcal
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Fat: 110.65g | Prot: 118.15g | Carb: 426.07g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Becel Boter, AH Duivekater, Gekookt Ei, AH Pastasalade Kip en Bacon. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Fruitsalade, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Delicata Paaseitjes Melk, AH Appelkruimelvlaai, AH Kersenvlaai, Gwoon Kruidkoek. more...
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gaining 3.1 lb a week
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