Weigh In record (no journal entry) for 12 December 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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777 kcal
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Fat: 46.07g | Prot: 24.97g | Carb: 69.00g.
Breakfast: Kit Kat (Fun Size), Soft White Roll, Mayonnaise, Pepper Jack Cheese, Pub Style Chicken Fingers, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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gaining 3.5 lb a week
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