Jodi-ZPJ's Journal, 12 December 2014

277.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 107.01g | Prot: 72.48g | Carb: 219.86g.   Lunch: Hood Cottage Cheese with Pineapple, Smart Balance Original Buttery Spread, Pepperidge Farm Hearty White Farmhouse Bread, Fried Egg, Extra Virgin Olive Oil. Dinner: Smart Balance Original Buttery Spread, Kraft 100% Grated Parmesan Cheese, Stop & Shop Italian Bread, Mama Rosie's Cheese Ravioli with Spinach. Snacks/Other: Hood Maine Blueberry & Sweet Cream Ice Cream. more...

3212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...