buckmccalla's Journal, 12 December 2014

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 108.38g | Prot: 105.41g | Carb: 222.10g.   Breakfast: Butter , Toasted Sour Dough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Safeway Hash Brown Patties, Oscar Mayer Traditional Bacon. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Longhorn Steakhouse Sauteed Mushrooms & Onions, Birds Eye Chicken Flavored Rice Steamed Fresh. Snacks/Other: Whipped Cream (Pressurized), Blackberry Pie (Two Crust). more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...