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Sery Volk
Journal
12 Dec 14
Sery Volk's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
203.3 lb
Lost so far:
15.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
1743 kcal
Fat: 60.22g | Prot: 186.14g | Carb: 114.50g.
Breakfast:
Катайский Творог Творог 1,8%.
Lunch:
Сыр Российский, Гаспачо, Оливковое Масло (Первого Отжима).
Dinner:
Bonduelle Зеленый Горошек "Нежный", Гуляш из Говядины.
Snacks/Other:
Чернослив, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2633 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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