Weigh In record (no journal entry) for 19 April 2022
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203.7 lb
Lost so far: 93.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1259 kcal
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Fat: 49.51g | Prot: 55.99g | Carb: 149.07g.
Breakfast: Cadbury Dairy Milk. Lunch: Green Olives, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce. Dinner: Snack a Jacks Caramel Rice Cakes, Yeo Valley Fat Free Greek Yoghurt, Porridge. Snacks/Other: Crisps, Cheesecake . more...
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3703 kcal
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Activities & Exercise:
Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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