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Day 11 at the same weight. 😡
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235.3 lb
Lost so far: 72.0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1914 kcal
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Fat: 59.88g | Prot: 84.74g | Carb: 264.93g.
Breakfast: Clover Honey, Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Lunch: Kraft Fat Free Catalina Salad Dressing, Schmidt 647 White Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Tyson Foods Grilled & Ready Chicken Breast Strips, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Brach's Easter Hunt Eggs, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Brach's Easter Hunt Eggs. more...
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steady weight
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